Avoiding Overindulgence During the Holidays
You know it's coming! This is Thanksgiving week, and whether you have a large family gathering planned (I won't tell!) or you're staying home, there are certain dishes that we just cannot live without this holiday season. The threat of staying home lead us to purchase a ham, turkey, green beans, cream of mushroom soup, French onions, potatoes, gravy (yes, mix), corn and all of the other wonderful fixin's that are required to make a big huge Thanksgiving meal! I'm just realizing that we left out all of the sweets though. Grandmas usually makes those. *Sniff, Sniff* Indulging in our favorites, our comfort foods, our reminders of family shouldn't be something we are prohibited from doing, right? I agree! Food is a source of energy, but we should also enjoy what we eat. So here are a few of my tips for Avoiding Overindulgence . 1. Plan Your Day : Think about the day ahead and what you will be faced with. Remember that you aren't just eating, you'll be d
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